Choosing the Right Lubricant When Trying to Conceive: What You Need to Know

Introduction to Fertility and Lubricants

For couples trying to conceive, understanding the role of sexual health products like lubricants is essential. Fertility expert Dr. Ruebina brings attention to how lubricants affect sperm motility, offering guidance on what to avoid or consider when you aim to enhance your chances of pregnancy.

Timing Intercourse: Knowing Your Cycle

When aiming to conceive, timing intercourse correctly is vital. Dr. Ruebina suggests:

• Frequent Intercourse: Engaging in sexual intercourse multiple times a week can naturally cover the ovulation window, leveraging the lifespan of sperm (up to five days) and the egg (24 hours).
• Ovulation Tracking: For less frequent intercourse, using tools like Nory Ovulation Kit can help pinpoint ovulation days to target intercourse.

Understanding Lubricants in Conception

The Role of Lubricants

Do Lubricants Improve Fertility? No lubricant will enhance fertility. The term "fertility-friendly" simply means it doesn't harm fertility, not that it boosts it.

Types of Lubricants and Their Impact on Sperm

1. Saliva:

• Surprisingly harmful, decreasing sperm motility by 50% within the first five minutes.

1. Oil-Based Lubricants:

• Generally detrimental to sperm, with oils like baby and mineral oil showing reduced sperm movement.
  

1. Water-Based Lubricants:

• Not all are fertility-safe. Many, like KY Jelly and Astroglide, hinder sperm motility.
• Safe Options: Nory Fertility-Friendly Lubricant is pH-balanced to mimic cervical mucus, supporting sperm viability.

What to Avoid

• Saliva: Highly detrimental due to its incompatible pH.
• Most Oil-Based Lubricants: These often impair sperm mobility.
• Certain Water-Based Lubricants: Avoid those with glycerin or that are not pH-balanced for fertility.

Conclusion: Best Practices for Lubricant Use

For those trying to conceive, the best approach is abstinence from lubricants whenever possible. If lubrication is necessary, opt for a water-based, pH-friendly option like Nory Fertility-Friendly Lubricant. Avoid saliva, and be cautious with oil-based lubricants, leaning towards solutions proven not to adversely affect sperm.